We regularly service our cars to prevent breakdown, increase performance and give length to the life span. Why do we not pay the same attention to our bodies? Regular massage is amazing for a multitude of reasons, not only physical but also physiological such as stress management, relaxation, general wellbeing and headache release just to mention a few. Massage at Total Therapy also helps recovery by relieving muscle tension and cramps as well as reduces DOMS after heavy exercise. Soft tissue flexibility can be increased, aiding rehabilitation via increased joint mobility and decreased scar tissue formation.